Weigh In record (no journal entry) for 30 March 2022
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204.8 lb
Lost so far: 60.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1076 kcal
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Fat: 51.04g | Prot: 52.08g | Carb: 103.29g.
Lunch: Pineapple , Ritz Toasted Chips - Veggie, Daisy 4% Small Curd Cottage Cheese, T. Marzetti Dill Veggie Dip, Celery . Dinner: New England Coffee Cinnamon Hazelnut, Planet Oat French Vanilla Oatmilk Creamer, Smartfood White Cheddar Cheese Popcorn, Winganza Buffalo Style Wings. Snacks/Other: T. Marzetti Dill Veggie Dip, Green Giant Fresh Baby Cut Carrots, Bananas . more...
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losing 3.5 lb a week
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