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Life with inflammation.
Took Lasix and Potassium
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190.2 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1130 kcal
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Fat: 29.50g | Prot: 64.00g | Carb: 164.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Subway 6" Turkey Bacon Avocado. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 9.8 lb a week
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