Weigh In record (no journal entry) for 01 July 2014
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2014:
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1439 kcal
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Fat: 113.42g | Prot: 90.58g | Carb: 15.25g.
Breakfast: Fried Egg, Gwaltney Hardwood Smoked Bacon. Lunch: Egg, Hormel Canadian Bacon Sandwich Style. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ken's Steak House Ranch Dressing, Ready Pac Shredded Iceberg Lettuce, Oscar Mayer Real Bacon Bits, Sweet Sue Chunk White Chicken. Snacks/Other: Peanuts, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Golden Flake Old Fashioned Fried Pork Skins, Hormel Original Pepperoni Slices. more...
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steady weight
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