Weigh In record (no journal entry) for 30 March 2022
|
216.9 lb
Lost so far: 0 lb.
Still to go: 216.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
671 kcal
|
Fat: 41.82g | Prot: 49.94g | Carb: 20.51g.
Breakfast: Piracanjuba Leite UHT Integral. Snacks/Other: Ovo. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K28's weight history
|