Weigh In record (no journal entry) for 30 March 2022
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182.1 lb
Lost so far: 58.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1771 kcal
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Fat: 40.40g | Prot: 162.19g | Carb: 196.83g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa, New Millen Whey Protein Complex. Lunch: Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cabotia, Gallo Azeite de Oliva Extra Virgem, Cenouras, Beterrabas, Arroz Branco (Cozido), Alface. Dinner: New Millen Whey Protein Complex, Morangos, Banana Prata, Nestlé Iogurte Natural Integral, Camil Feijão Carioca Cozido, Cenouras, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Seven Boys Pão de Forma Integral, Elegê Requeijão Cremoso Light, New Millen Whey Protein Complex, Nestlé Iogurte Natural Integral, Banana Prata, Morangos, Quaker Aveia em Flocos. more...
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losing 0.9 lb a week
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