Weigh In record (no journal entry) for 30 March 2022
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321.0 lb
Lost so far: 15.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1677 kcal
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Fat: 123.69g | Prot: 87.84g | Carb: 70.37g.
Breakfast: Albertsons Heavy Whipping Cream , Swerve Confectioners Sugar, Tenzo Matcha Green Tea Powder, Whole Milk. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa, Daisy Sour Cream, Mr. Tortilla Multigrain Tortilla, Ground beef fajitas. Dinner: American or Cheddar Type Processed Cheese, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Whole Milk, Cheesecake FAT BOMBS, Dry Roasted Macadamia Nuts (Without Salt Added) . more...
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losing 14.0 lb a week
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