Shawn Murphy's Journal, 30 March 2022

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A few days of being tired and I'm a fat ass guzzling drinks and junk food. Yay. Sleep should be priority one.

230.6 lb Lost so far: 0 lb. Still to go: 45.6 lb. Diet followed reasonably well.

gaining 7.6 lb a week

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You can do it brother - I’m down from your current weight to 163! If I can do it -you can do it. It just takes a little bit of exercise every day and cutting those calories good luck!

30 Mar 22 by member: Ruby-Rube


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Shawn Murphy's Journal, 30 March 2022

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