Weigh In record (no journal entry) for 01 July 2014
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282.2 lb
Lost so far: 5.8 lb.
Still to go: 152.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1146 kcal
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Fat: 93.84g | Prot: 48.43g | Carb: 25.36g.
Breakfast: Coco Fudge. Lunch: Kraft American Cheese Slice, Cotto Salami. Dinner: Onions, Mushrooms, Black Olives, Stewed Tomatoes, Beef Sausage Patty or Link. more...
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losing 2.1 lb a week
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laska's weight history
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