ocean gypsy's Journal, 30 March 2022

211.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 136.22g | Prot: 65.45g | Carb: 324.89g.   Breakfast: 2% Fat Milk, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, bobs red mill bobs red mill golden spurtle, Simply Nature simply nature chia seeds, Blueberries, Bananas, Calavo Avocado, Grapefruit (Pink and Red),  potassium dietary supplement, Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Reese's 2 Peanut Butter Cups, Utz No Salt Added Original Potato Chips, Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, 2% Fat Milk, Brita Filtered Water. Dinner: Kraft Miracle Whip Dressing, Sweet Pickle Relish, French's Classic Yellow Mustard, Hebrew National Beef Franks, Nathan's Famous Hot Dog Bun, Heinz Apple Cider Vinegar, Olive Oil, Onions, Tomatoes, Brita Filtered Water. Snacks/Other: Bakers Treat bakers treat, Reese's 2 Peanut Butter Cups, Brownie, Brita Filtered Water. more...

2983 kcal

Activities & Exercise: Driving - 50 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 4 hours and 42 minutes, Resting - 9 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...