Weigh In record (no journal entry) for 30 March 2022
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1450 kcal
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Fat: 49.13g | Prot: 48.12g | Carb: 209.94g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas, Activia Peach Yogurt, Blueberries, Sara Lee Honey Wheat Bakery Bread. Lunch: Stern's Bakery Sliced Chocolate Babka, Butter , Cornbread (Home Recipe), Whole Foods Market Sumo Orange , Trader Joe's Turkey Chili with Beans. more...
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1663 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes. more...
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losing 0.8 lb a week
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