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Happy to see that my minor weight gain was all water weight from the soy sauce I ate with the weekend sushi!
Really happy with my progress during this 2nd week of going to the gym almost every day. I started on the treadmill at a 0 incline at 2.5 mph for 45 minutes. Last week I was at a 4 incline (no idea what percent incline that is) at 3 mph for one hour. That brought my heart rate to 145. Yesterday I did an hour and 15 minutes at a 4 incline at 3 mph and my heart rate was only 132. YAY PROGRESS!!!!!! And, as a bonus, I burnt 460 calories :-)
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173.5 lb
Lost so far: 29.0 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2014:
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952 kcal
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Fat: 23.46g | Prot: 37.44g | Carb: 152.91g.
Breakfast: Bananas, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Bananas, Hard-Boiled Egg. Dinner: Baked Potato (Peel Eaten), Butter, Atlantic and Pacific Halibut. Snacks/Other: Apricots. more...
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2225 kcal
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Activities & Exercise:
Treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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