Weigh In record (no journal entry) for 30 March 2022
|
209.9 lb
Lost so far: 39.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
2389 kcal
|
Fat: 137.45g | Prot: 98.92g | Carb: 195.52g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Almonds, Almonds, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: No Name Tomato Sauce, White Bread, Egg, Food Lion Coconut Oil. Dinner: Meatballs with Sauce (Mixture), Carrots, Broccoli, Sunflower Oil. Snacks/Other: Almonds, Lancewood Double Cream Yoghurt, Magnum Almond Ice Cream Bar, Bakers Tennis Biscuits. more...
|
|
2359 kcal
|
Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|