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Tues.July 1
Day 27
Tue.Weigh in day. up 1.5 lbs. Not happy :( I have been bouncing up and down all week.Keeping an eye on all my food and one thing might be my salt intake. Been eating ham and cheese roll ups and BLT salads.
todays stats;
8%/71%/21%
cals~~1593
fats~~~~126.43
total carbs~~~28.83
NCS~~~23.03
prot~~~89.81
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214.0 lb
Lost so far: 60.5 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2014:
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1593 kcal
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Fat: 126.43g | Prot: 89.81g | Carb: 28.83g.
Lunch: Lettuce, Gorden Food Service bacon crumbles, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kerrygold Unsalted Pure Irish Butter, GFS mild chedder cheese, Kerrygold Unsalted Pure Irish Butter, Hard-Boiled Egg, Parmesan Cheese (Hard). more...
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gaining 1.5 lb a week
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