Weigh In record (no journal entry) for 30 March 2022
|
162.5 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
1880 kcal
|
Fat: 66.30g | Prot: 207.50g | Carb: 112.62g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Skyr Natural 0%. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Cogumelos Brancos (Salteado em Wok), Frango no Forno, Grelhado ou Assado, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Vitacress Wok Mediterrânico, Salmão no Forno ou Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Nestlé Lindahls Kvarg Chocolate Branco, Château Choco Peanuts, Salutem Galetes de Milho, Philadelphia Philadelphia Light. more...
|
|
2043 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|