Weigh In record (no journal entry) for 30 March 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1424 kcal
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Fat: 62.15g | Prot: 55.23g | Carb: 160.59g.
Breakfast: Leidingwater, Thee, AH Pancakes Cranberry, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Bosvruchten. Lunch: Hema Karamelpasta met Zeezout, AH Friese Nagelkaas, Vita D'or Halvarine, Thee, Lidl Fijn Volkorenbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Rund Tartaartjes, Rundvlees of Vlees Jus. Snacks/Other: Thee, Thee, Bakkersbest Mini Stroopwafels. more...
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losing 7.7 lb a week
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Suzepluus's weight history
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