Ron Fasnacht's Journal, 01 July 2014

197.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 36.32g | Prot: 174.94g | Carb: 196.17g.   Breakfast: Nectarines , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tomatoes, Carrots , Jicama, Tyson Foods Southwest Seasoned Chicken Breast Strips, Onions , Cucumber (with Peel) , Lettuce. Dinner: Dynasty Sesame Seed Oil, Publix Large Shrimp, Sweet Red Peppers, Lettuce, Metz Fresh Fresh Spinach Leaves, Tomatoes, Onions , Cucumber (with Peel) , Carrots , Jicama, Snowpeas (Pea Pod). Snacks/Other: Nectarines , Nectarines , Bananas , Clif Bar Builders Bar (Peanut Butter). more...

3092 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...