newnormal's Journal, 01 July 2014

195.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

---

1063 kcal

Fat: 47.47g | Prot: 110.95g | Carb: 38.88g.   Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Great Value Shredded Mild Cheddar Cheese, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg, Coffee. Lunch: Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Kraft Buttermilk Ranch Dressing & Dip, Cucumber (Peeled), Giant Eagle Cherry Tomatoes. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Crystal Light Fruit Punch Drink Mix, Cottage Cheese, Crystal Light Fruit Punch Drink Mix. more...

2316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...