Weigh In record (no journal entry) for 24 April 2011
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185.4 lb
Lost so far: 22.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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695 kcal
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Fat: 25.53g | Prot: 59.46g | Carb: 67.23g.
Breakfast: lindora. Lunch: turkey sausage, strawberries, honeydew, pineapple, tomato, asparagus, broccoli, feta cheese, Egg White. Snacks/Other: Lemon Strudel SquarePro. more...
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losing 2.8 lb a week
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deboraumbreit's weight history
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