Engracia's Journal, 24 April 2011

Weight 140.2
Blood Glucose 7.0

140.2 lb Lost so far: 14.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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1481 kcal

Fat: 61.89g | Prot: 75.13g | Carb: 161.80g.   Breakfast: Maple Syrup, Eggs, Toasted Sprouted Wheat Bread. Lunch: Supermeal Berry (Nutrition & Supplement), Flax Seed Oil, V-Fusion (Strawberry Banana). Dinner: Caesar Salad, Potatoe stuffed, New York Strip Steak. more...

2050 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...