Weigh In record (no journal entry) for 30 March 2022
|
184.5 lb
Lost so far: 19.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
1113 kcal
|
Fat: 51.78g | Prot: 21.81g | Carb: 138.94g.
Breakfast: Онега Арахис Крепкий Орешек, Бурешка Паста Шоколадно-Ореховая, Берестейский Пекарь Хлеб "Восеньски Кирмаш", Бабушкина Крынка Сливки 10%, Сахар. Lunch: Doshirak Доширак с Курицей. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatyanka25-95's weight history
|