Weigh In record (no journal entry) for 24 April 2011
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179.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1920 kcal
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Fat: 67.33g | Prot: 147.31g | Carb: 184.14g.
Breakfast: Fitness Fiber, Pure Almond Milk - Original, Apples, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Extra Virgin Olive Oil, Roasted Garlic Seasoned Rice Vinegar, Sugar Snap Peas, Mozzarella Cheese, Asparagus, Boneless Skinless Chicken Tenderloins, Organic Baby Spinach, Roasted Broiled or Baked Chicken Thigh, Black Beans, White Basmati Rice. Dinner: Light Multigrain English Muffin, Extra Large Eggs, Omega-3 Large Brown Eggs, All Whites. Snacks/Other: Kroger Greek Vanilla Yogurt, Fish Oil Omega 3, Hageland Premium Belgian Chocolate - Dark & Almonds. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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