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204.4
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204.4 lb
Lost so far: 55.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2117 kcal
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Fat: 109.38g | Prot: 98.87g | Carb: 196.39g.
Breakfast: Country Harvest 14 Grains, Hummus , Coffee, Pesto Sauce, Egg. Lunch: Bananas , Redpath Golden Yellow Sugar, Salt , Cream (Half & Half) , Oatmeal. Dinner: Tomatoes, Scalloped Potato, Harvest Picnic Pork Shoulder. Snacks/Other: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Butter , Bread, My Whole Wheat. more...
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losing 7.7 lb a week
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