Weigh In record (no journal entry) for 29 March 2022
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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574 kcal
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Fat: 20.34g | Prot: 25.86g | Carb: 82.39g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free, WinCo Foods Black Chia Seeds, Oat Bran (Uncooked), Flaxseed Seeds. Lunch: Birds Eye Brussel Sprouts & Bacon Bake, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cathys King Arthur White Bread 14 oz Standard. more...
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2664 kcal
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Activities & Exercise:
Standing - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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losing 0.4 lb a week
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