adelsk1's Journal, 29 March 2022

126.5 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 58.48g | Prot: 75.94g | Carb: 164.45g.   Breakfast: Clementines . Lunch: Tesco Fruit & Nut Granola, Onken Cherry Yoghurt. Dinner: Fried Red Tomatoes, Baked or Grilled Cod, Morrisons Creamy Spinach, Nando's Roasted Sweet Potato & Butternut Squash. Snacks/Other: Latte Coffee, Clementines , Tesco Italian Prosciutto, Brown Bread. more...

153 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...