Weigh In record (no journal entry) for 29 March 2022
|
169.6 lb
Lost so far: 10.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1600 kcal
|
Fat: 66.24g | Prot: 60.83g | Carb: 111.48g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Ranch Salad Dressing , Buffalo Wild Wings Chicken Wings (3), Screwdriver. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|