Weigh In record (no journal entry) for 07 July 2009
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2009:
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1241 kcal
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Fat: 27.99g | Prot: 56.06g | Carb: 188.76g.
Breakfast: Bananas, slim fast. Lunch: Reduced Fat Snack Crackers, Light Garlic & Herb Cheese Wedges. Dinner: Pizza Parlor Style Pizza Sauce, Broccoli, Whole Wheat Pita Bread. Snacks/Other: Chocolate Chip Cookie Dough Sundae, water, Water (Bottled). more...
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2840 kcal
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Activities & Exercise:
Crunches - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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