Weigh In record (no journal entry) for 29 March 2022
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1643 kcal
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Fat: 64.85g | Prot: 67.50g | Carb: 207.70g.
Lunch: Newman's Own Balsamic Vinaigrette Dressing, Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Mangos , Activia Mixed Berry Yogurt, Hormel Original Pepperoni Slices, Colby Jack Cheese, English Muffin. Dinner: Happy Village Organic Sun-Dried Smyrna Figs, Daisy 4% Small Curd Cottage Cheese, Happy Village Organic Sun-Dried Smyrna Figs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Shrimp, Mixed Salad Greens. Snacks/Other: Bagel, Hershey's Milk Chocolate Nuggets with Almonds, Reese's 2 Peanut Butter Cups. more...
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losing 5.6 lb a week
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