Weigh In record (no journal entry) for 29 March 2022
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238.8 lb
Lost so far: 15.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2822 kcal
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Fat: 131.83g | Prot: 145.19g | Carb: 264.14g.
Breakfast: Mango. Lunch: Mushrooms, Paesana Premium Organic Tomato & Basil Pasta Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Burgerville Half Pound Colossal Cheeseburger, Potato French Fries. more...
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losing 5.6 lb a week
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