ocean gypsy's Journal, 29 March 2022

209.5 lb Lost so far: 42.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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920 kcal

Fat: 36.64g | Prot: 21.70g | Carb: 146.92g.   Breakfast: Banana Bread, Medjool Dates, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Calavo Avocado, Grapefruit (Pink and Red), Bananas, Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

2998 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 9 hours and 24 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 5 hours and 16 minutes. more...