Weigh In record (no journal entry) for 24 April 2011
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157.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1522 kcal
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Fat: 59.74g | Prot: 78.51g | Carb: 174.22g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: cranberry muffin, granola, yogurt, cherry tomato, Cooked Asparagus (from Fresh), Scrambled Egg. Dinner: Cherry Tomatoes, Green String Beans, Primavera Pasta Sauce, Penne Pasta, Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: I/OCADBURY CARMEL EGGS 4PK DR, Chocolate Chip Cookie. more...
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2111 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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