lothar99's Journal, 24 April 2011

lothar99's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2011

312.0 lb Lost so far: 125.0 lb. Still to go: 112.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:

678 kcal

Fat: 32.48g | Prot: 37.21g | Carb: 56.33g. Breakfast: Large Coffee with 2 cream / 3 Splenda, Bananas. Lunch: Cheddar cheese, Trader Joes Salami. Dinner: strawberry ice cream, pork tenderloin, baby yukon gold potato, asparagus. more...

3447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lothar99's weight history

view complete history

lothar99's Journal, 24 April 2011

Submit a Comment

Other Related Links

Members

lothar99's weight history