Chessire's Journal, 29 March 2022

193.1 lb Lost so far: 43.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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620 kcal

Fat: 25.73g | Prot: 36.62g | Carb: 93.84g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Cucumber, Grape Tomatoes, Deli Turkey or Chicken Breast Meat, Tre Stelle Feta Cheese, L'oven Fresh Low Carb Tortilla, L'oven Fresh Low Carb Tortilla. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Bananas . more...

423 kcal

Activities & Exercise: Treadmill - 46 minutes, Treadmill - 18 minutes, Apple Health - 22 hours and 56 minutes. more...