Weigh In record (no journal entry) for 29 March 2022
|
158.1 lb
Lost so far: 20.1 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1086 kcal
|
Fat: 25.70g | Prot: 62.39g | Carb: 180.16g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, Tetley Decaffeinated Green Tea, Blueberries, V8 Original Low Sodium, PICS Fat Free Milk, Nutrisystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Season's Choice California Medley, Nutrisystem Homestyle Chicken. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Nutrisystem Lasagna with Meat Sauce. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Carrots, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Coffee, Nutrisystem Nutrichocolates. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|