Weigh In record (no journal entry) for 24 April 2011
|
178.8 lb
Lost so far: 33.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 April 2011:
|
1168 kcal
|
Fat: 77.48g | Prot: 74.02g | Carb: 37.69g.
Breakfast: Longhorn Style Mild Cheddar Cheese, Country Style Hot Pork Sausage, Atkins Advantage Strawberry Shake. Lunch: pinto beans, allens turnip greens with diced turnips, Jalapeno Peppers, Onions, Ground Beef (85% Lean / 15% Fat), Lettuce, Cherry Tomatoes. Dinner: Longhorn Style Mild Colby Cheese. Snacks/Other: Cocktail Peanuts, Radishes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hs200's weight history
|