Weigh In record (no journal entry) for 24 April 2011
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187.2 lb
Lost so far: 33.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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537 kcal
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Fat: 10.06g | Prot: 64.16g | Carb: 45.19g.
Breakfast: Strawberries . Lunch: Onions , Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Strawberries , Melba Toast Wheat. more...
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losing 14.0 lb a week
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