Weigh In record (no journal entry) for 29 March 2022
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1551 kcal
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Fat: 62.91g | Prot: 63.91g | Carb: 188.25g.
Breakfast: Apple, Water Biscuits, Cappuccino. Lunch: Multigrain Bread, Baked Egg, Tortilla Chips (Low Fat, Baked) . Dinner: Mature Onions, Green Peas , Sweet or Dark Chocolate, Boiled Potato, Atlantic Mackerel. Snacks/Other: Dry Roasted Unsalted Peanuts, Cappuccino. more...
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losing 0.2 lb a week
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