Weigh In record (no journal entry) for 24 April 2011
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215.6 lb
Lost so far: 22.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1964 kcal
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Fat: 96.69g | Prot: 61.35g | Carb: 219.76g.
Breakfast: apple, toaster breakfast bar, cool whip, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). Lunch: organic peanut butter, rye toast. Dinner: pudding cake, asparagus, broccoli, lobster ravioli. Snacks/Other: celery, carmel, nut and carmel mix. more...
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losing 12.6 lb a week
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