Weigh In record (no journal entry) for 30 June 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1282 kcal
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Fat: 50.42g | Prot: 77.47g | Carb: 149.99g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Nature's Place Boneless Skinless Chicken Breast, Hass Avocado. Dinner: Extra Virgin Olive Oil, Au Bon Pain Black Bean and Corn Salad, Morningstar Farms Mediterranean Chickpea Burger, Corn On The Cob with Butter. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Chobani Nonfat Plain Greek Yogurt, Aunt Sue's Raw-Wild Natural Honey. more...
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losing 2.3 lb a week
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