Weigh In record (no journal entry) for 29 March 2022
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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2376 kcal
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Fat: 178.79g | Prot: 119.97g | Carb: 83.37g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Ice Cream, Sunflower Oil, Trader Joe's Fully Cooked Pork Belly, Sunflower Oil, Ice Cream, Almonds, Food Lion Coconut Oil. Dinner: Sunflower Oil, Broccoli, Chicken Meat (Roasting, Roasted, Cooked). more...
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2366 kcal
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Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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