chay1988's Journal, 24 April 2011

233.2 lb Lost so far: 4.6 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 41.97g | Prot: 51.35g | Carb: 229.03g.   Breakfast: Summer Fruits, Egg Omelet or Scrambled Egg with Cheese. Lunch: Strawberry Rice. Dinner: Thin and Crispy Garlic Chicken Pizza. Snacks/Other: Coca Cola. more...

2810 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 45 minutes, Shopping - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...