Weigh In record (no journal entry) for 24 April 2011
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203.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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520 kcal
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Fat: 8.12g | Prot: 55.87g | Carb: 56.47g.
Breakfast: egg white. Lunch: Red Onions, Tomatoes, Chicken Breast (Skin Not Eaten), Hot Wing Sauce, Lettuce, Baby Spinach. Dinner: Chicken Breast (Skin Not Eaten), Diet cabbage soup. Snacks/Other: Green Tea, Pink Lady Apples, Pink Lady Apples. more...
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2521 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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