Weigh In record (no journal entry) for 30 June 2014
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244.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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896 kcal
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Fat: 19.30g | Prot: 73.20g | Carb: 79.20g.
Breakfast: protein shake kathy murphy, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Pita Pit White Pita Bread, persian stew Ghormeh Sabzi. more...
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steady weight
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cooking chic's weight history
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