Weigh In record (no journal entry) for 24 April 2011
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197.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1732 kcal
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Fat: 79.07g | Prot: 71.23g | Carb: 206.82g.
Breakfast: fage total 2%, Blackberries . Lunch: Cheese Bread, 98% Fat Free Turkey Breast. Dinner: Grands! Biscuits - Reduced Fat Flaky Layers Original, Sliced Ham (Regular, Approx. 11% Fat), Potato & Three Cheese Pierogies, Cream Cheese Dip, Original Taco. Snacks/Other: Special Dark Chocolate Miniatures. more...
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2974 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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