Date started: 22 Feb 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 256.5 lb
01 Jun 19	175.7 lb	Reasonably Well
20 Apr 19	173.2 lb	Reasonably Well
14 Apr 19	174.8 lb	Reasonably Well
04 Apr 19	175.9 lb	Reasonably Well
09 Feb 19	170.0 lb	Reasonably Well
25 Jan 19	171.6 lb	Reasonably Well
19 Jan 19	172.0 lb	Reasonably Well
05 Jan 19	169.4 lb	Reasonably Well
29 Dec 18	170.2 lb	Reasonably Well
17 Nov 18	172.0 lb	Reasonably Well
03 Nov 18	172.8 lb	Reasonably Well
27 Oct 18	173.8 lb	Reasonably Well
20 Oct 18	172.4 lb	Reasonably Well
13 Oct 18	172.6 lb	Reasonably Well
06 Oct 18	170.0 lb	Reasonably Well
29 Sep 18	172.4 lb	Reasonably Well
22 Sep 18	173.0 lb	Reasonably Well
15 Sep 18	174.4 lb	Reasonably Well
01 Sep 18	176.0 lb	Reasonably Well
18 Aug 18	176.0 lb	Reasonably Well
04 Aug 18	174.8 lb	Reasonably Well
21 Jul 18	175.4 lb	Reasonably Well
14 Jul 18	174.6 lb	Reasonably Well
07 Jul 18	176.0 lb	Reasonably Well
23 Jun 18	176.2 lb	Reasonably Well
16 Jun 18	179.0 lb	Reasonably Well
09 Jun 18	176.2 lb	Reasonably Well
26 May 18	178.6 lb	Reasonably Well
19 May 18	181.4 lb	Reasonably Well
15 May 18	182.4 lb	Reasonably Well
14 Apr 18	184.0 lb	Reasonably Well
07 Apr 18	182.8 lb	Reasonably Well
24 Mar 18	185.0 lb	Reasonably Well
10 Feb 18	190.6 lb	Reasonably Well
27 Jan 18	189.0 lb	Reasonably Well
20 Jan 18	191.2 lb	Reasonably Well
06 Jan 18	193.2 lb	Reasonably Well
23 Dec 17	187.8 lb	Reasonably Well
09 Dec 17	188.8 lb	Reasonably Well
25 Nov 17	189.2 lb	Reasonably Well
11 Nov 17	192.2 lb	Reasonably Well
07 Oct 17	189.4 lb	Reasonably Well
23 Sep 17	191.4 lb	Reasonably Well
08 Sep 17	194.4 lb	Reasonably Well
02 Sep 17	195.4 lb	Reasonably Well
12 Aug 17	194.6 lb	Reasonably Well
08 Jul 17	195.8 lb	Reasonably Well
24 Jun 17	193.4 lb	Reasonably Well
17 Jun 17	194.2 lb	Reasonably Well
25 Mar 17	199.8 lb	Reasonably Well
18 Mar 17	201.2 lb	Reasonably Well
11 Mar 17	205.2 lb	Reasonably Well
03 Dec 16	201.8 lb	Reasonably Well
05 Nov 16	203.4 lb	Reasonably Well
29 Oct 16	205.2 lb	Reasonably Well
15 Oct 16	205.6 lb	Reasonably Well
09 Oct 16	209.2 lb	Reasonably Well
11 Sep 16	210.6 lb	Reasonably Well
02 Sep 16	211.4 lb	Reasonably Well
27 Aug 16	211.6 lb	Reasonably Well
30 Jul 16	213.0 lb	Reasonably Well
23 Jul 16	215.4 lb	Reasonably Well
14 May 16	216.2 lb	Reasonably Well
07 May 16	219.2 lb	Reasonably Well
23 Apr 16	221.4 lb	Reasonably Well
09 Apr 16	223.2 lb	Reasonably Well
12 Mar 16	225.6 lb	Reasonably Well
05 Mar 16	227.8 lb	Reasonably Well
27 Feb 16	229.0 lb	Reasonably Well
13 Feb 16	232.8 lb	Reasonably Well
30 Jan 16	234.6 lb	Reasonably Well
16 Jan 16	235.4 lb	Reasonably Well
11 Dec 15	239.2 lb	Reasonably Well
20 Nov 15	242.2 lb	Reasonably Well
13 Nov 15	243.2 lb	Reasonably Well
07 Nov 15	245.4 lb	Reasonably Well
31 Oct 15	246.0 lb	Reasonably Well
23 Oct 15	243.6 lb	Reasonably Well
16 Oct 15	247.6 lb	Reasonably Well
02 Oct 15	243.4 lb	Reasonably Well
15 Aug 15	236.8 lb	Reasonably Well
08 Aug 15	236.4 lb	Reasonably Well
01 Aug 15	237.2 lb	Reasonably Well
25 Jul 15	239.4 lb	Reasonably Well
18 Jul 15	235.4 lb	Reasonably Well
11 Jul 15	237.0 lb	Reasonably Well
02 Jul 15	235.0 lb	Reasonably Well
27 Jun 15	237.4 lb	Reasonably Well
20 Jun 15	238.6 lb	Reasonably Well
13 Jun 15	241.0 lb	Reasonably Well
06 Jun 15	239.2 lb	Reasonably Well
05 Jun 15	240.4 lb	Reasonably Well
31 May 15	241.6 lb	Reasonably Well
30 May 15	241.6 lb	Reasonably Well
23 May 15	241.0 lb	Reasonably Well
22 May 15	244.6 lb	Reasonably Well
20 Jan 15	249.6 lb	Reasonably Well
09 Dec 14	250.0 lb	Reasonably Well
11 Nov 14	248.2 lb	Reasonably Well
08 Oct 14	246.0 lb	Reasonably Well
01 Oct 14	247.4 lb	Reasonably Well
24 Sep 14	245.6 lb	Reasonably Well
17 Sep 14	247.4 lb	Reasonably Well
10 Sep 14	249.5 lb	Reasonably Well
16 May 14	238.0 lb	Reasonably Well
01 Mar 14	231.2 lb	Reasonably Well
23 Feb 14	231.4 lb	Reasonably Well
22 Nov 13	230.8 lb	Reasonably Well
16 Nov 13	230.6 lb	Reasonably Well
10 Nov 13	232.0 lb	Reasonably Well
10 Sep 13	222.0 lb	Reasonably Well
18 Apr 13	209.6 lb	Reasonably Well
05 Apr 13	211.2 lb	Reasonably Well
19 Mar 13	212.4 lb	Reasonably Well
30 Dec 12	210.0 lb	Reasonably Well
04 Jul 12	195.4 lb	Reasonably Well
11 Jun 12	189.6 lb	Reasonably Well
14 May 12	189.6 lb	Reasonably Well
04 May 12	189.6 lb	Reasonably Well
20 Apr 12	187.0 lb	Reasonably Well
13 Apr 12	189.2 lb	Reasonably Well
30 Mar 12	188.8 lb	Reasonably Well
16 Mar 12	189.4 lb	Reasonably Well
02 Mar 12	188.2 lb	Reasonably Well
22 Feb 12	256.5 lb	Reasonably Well

Date started: 20 Oct 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 254.0 lb
12 Feb 12	186.6 lb	Reasonably Well
29 Jan 12	189.6 lb	Reasonably Well
22 Jan 12	183.6 lb	Reasonably Well
15 Jan 12	188.8 lb	Reasonably Well
09 Jan 12	189.2 lb	Reasonably Well
08 Jan 12	189.2 lb	Reasonably Well
29 Dec 11	184.2 lb	Reasonably Well
28 Dec 11	187.8 lb	Reasonably Well
27 Dec 11	185.8 lb	Reasonably Well
18 Dec 11	150.8 lb	Reasonably Well
15 Dec 11	185.8 lb	Reasonably Well
08 Nov 11	179.4 lb	Reasonably Well
04 Nov 11	181.0 lb	Reasonably Well
20 Oct 11	254.0 lb	Not Applicable

Date started: 12 Oct 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
12 Oct 11	179.2 lb	Reasonably Well

Date started: 04 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 224.0 lb
10 Oct 11	180.2 lb	Reasonably Well
26 Sep 11	182.0 lb	Reasonably Well
12 Sep 11	181.4 lb	Reasonably Well
06 Sep 11	184.3 lb	Reasonably Well
31 Aug 11	186.8 lb	Reasonably Well
22 Aug 11	187.2 lb	Reasonably Well
30 Jul 11	184.8 lb	Reasonably Well
25 Jul 11	186.6 lb	Reasonably Well
15 Jul 11	188.0 lb	Reasonably Well
01 Jul 11	188.4 lb	Reasonably Well
20 Jun 11	190.0 lb	Reasonably Well
10 Jun 11	193.8 lb	100%
28 May 11	194.0 lb	Reasonably Well
14 May 11	196.0 lb	Reasonably Well
10 May 11	196.6 lb	Reasonably Well
04 May 11	196.6 lb	Reasonably Well
27 Apr 11	194.0 lb	Reasonably Well
24 Apr 11	197.0 lb	Reasonably Well
23 Apr 11	198.2 lb	Reasonably Well
20 Apr 11	197.4 lb	Reasonably Well
15 Apr 11	199.2 lb	Reasonably Well
10 Apr 11	201.8 lb	Reasonably Well
01 Apr 11	199.8 lb	Reasonably Well
28 Mar 11	200.6 lb	Reasonably Well
27 Mar 11	202.2 lb	Reasonably Well
25 Mar 11	202.2 lb	Reasonably Well
20 Mar 11	206.6 lb	Reasonably Well
11 Mar 11	204.0 lb	Reasonably Well
06 Mar 11	206.8 lb	Reasonably Well
27 Feb 11	207.0 lb	Reasonably Well
26 Feb 11	208.8 lb	Reasonably Well
18 Feb 11	209.2 lb	Reasonably Well
12 Feb 11	212.0 lb	Reasonably Well
08 Feb 11	213.2 lb	Reasonably Well
06 Feb 11	214.0 lb	Reasonably Well
03 Feb 11	215.2 lb	Reasonably Well
01 Feb 11	213.6 lb	Reasonably Well
28 Jan 11	216.0 lb	Reasonably Well
23 Jan 11	217.0 lb	Reasonably Well
21 Jan 11	217.8 lb	Reasonably Well
17 Jan 11	220.0 lb	Reasonably Well
16 Jan 11	221.2 lb	Reasonably Well
10 Jan 11	220.2 lb	Reasonably Well
08 Jan 11	221.2 lb	Reasonably Well
06 Jan 11	222.8 lb	Reasonably Well
04 Jan 11	224.0 lb	Not Applicable