Weigh In record (no journal entry) for 28 March 2022
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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909 kcal
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Fat: 24.09g | Prot: 107.61g | Carb: 68.33g.
Breakfast: Labrada Nutrition Lean Body Chocolate, Coffee (Brewed From Grounds), Water. Dinner: Water, Great Value Real Mayonnaise, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Thomas' Hearty Grains 100% Whole Wheat English Muffins, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Unsweetened Iced Tea, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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4489 kcal
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Activities & Exercise:
Cardio - 1 hour, Zumba - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour. more...
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steady weight
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