Weigh In record (no journal entry) for 24 April 2011
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216.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1556 kcal
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Fat: 23.72g | Prot: 115.10g | Carb: 224.54g.
Breakfast: Apples, Milk (Nonfat), Oats Cereal (Instant, Dry, Fortified), Jellybeans. Lunch: Whey 80 (Vanilla), Kreatin, Milk (Nonfat), High-protein carrot cake. more...
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2838 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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