Weigh In record (no journal entry) for 28 March 2022
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323.2 lb
Lost so far: 13.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1676 kcal
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Fat: 138.05g | Prot: 72.84g | Carb: 43.14g.
Lunch: Daisy Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa, Ground beef fajitas. Dinner: Bacon Grease , Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Ham, Egg. Snacks/Other: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Great Value Whole Milk, Strawberry KETO FAT BOMBS, Keto ice cream. more...
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steady weight
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