jpboos's Journal, 28 March 2022

178.5 lb Lost so far: 20.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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918 kcal

Fat: 38.31g | Prot: 60.15g | Carb: 86.27g.   Lunch: Potato Salad with Egg, Ham and Cheese Sandwich, Hard-Boiled Egg. Dinner: Kroger Butter Beans, Sam's Choice Slow Cooked Beef Pot Roast. more...

2516 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...