Weigh In record (no journal entry) for 28 March 2022
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1817 kcal
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Fat: 75.86g | Prot: 118.90g | Carb: 177.69g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Sliced Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Southern Home Chunk Light Tuna in Water, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda Naturals Made with Stevia Extract, Great Value 4% Cottage Cheese. Lunch: Blueberries , Splenda Naturals Made with Stevia Extract, Great Value Whole Milk Greek Yogurt Plain. Dinner: Eggland's Best Cage Free Large Brown Eggs, Equate Keto Fat Cups Caramel, Nature's Bakery Raspberry Fig Bar, Melissa's Baby Dutch Yellow Potatoes. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels. more...
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losing 3.2 lb a week
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