Weigh In record (no journal entry) for 28 March 2022
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164.2 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1205 kcal
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Fat: 50.93g | Prot: 52.59g | Carb: 130.33g.
Breakfast: Kroger Sourdough English Muffin, Farm Fresh Grade AA Large Eggs, Olive Oil, Roma Tomatoes. Lunch: Dim Sum BBQ Pork Buns. Dinner: Ore-Ida Sweet Potato Fries, Oroweat 100% Whole Wheat Hamburger Buns, Sargento Deli Style Sliced Baby Swiss Cheese, Cabbage Salad or Coleslaw with Dressing, Jennie-O Turkey Burger Patties, Tomatoes. Snacks/Other: Keebler Vienna Fingers. more...
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2001 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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